11 Surprising Facts About Fibromyalgia. #8 is Quite Unexpected

By: Amanda Mike

Fibromyalgia is a disease that many people don’t fully understand, but one that afflicts approximately 5 million Americans. In fact, fibromyalgia is one of the most common types of chronic pain disorders in adults. This disease does not discriminate and causes debilitating pain for millions. Even though so many people suffer from the disease, we still do not know the cause of it. While the cause may be a mystery, the first step is to gain a better understanding of the disease and what can be done in order to alleviate the pain. There are numerous treatment methods recommended by medical professionals today, one of which is aquatics therapy. As we discussed a few months back, aquatics therapy is proven to help improve the condition of those suffering from fibromyalgia. This is due in large part to the fact that water therapy utilizes numerous effective properties and techniques in order to get at the root of the problem, without causing more pain. Water is extremely supportive, relaxing, and stimulating to those with fibromyalgia, which are just a couple of the ways in which it can make life for those with the disease more enjoyable and comfortable.

Fibromyalgia Defined
Before we go over some interesting facts about fibromyalgia, let’s touch on what, exactly it is. Fibromyalgia is a chronic disorder that is more widely characterized by widespread pain, fatigue, and soreness in certain areas. Unfortunately, there is no cure for this disease. Many people who suffer from fibromyalgia experience intense tiredness as well as other symptoms, such as trouble sleeping, morning stiffness, headaches, and painful menstrual periods.

11 Surprising Facts About Fibromyalgia
Now that we have discussed what fibromyalgia is and how aquatics therapy may help ease the pain, let’s go over some interesting facts about the disease:

1. The first scientific study confirming fibromyalgia symptoms was conducted in 1981
2. Women are more likely to develop fibromyalgia than men However, it can happen to anyone, from men to teens and older adults
3. Smoking makes fibromyalgia symptoms worse
4. Regular strength training and exercise can reduce pain
5. Pain is the number one symptom of fibromyalgia
6. A fibromyalgia diagnosis takes time
7. Increasing your Vitamin D intake may help your symptoms
8. Approximately 70{3fce79f12b9a489be6ed87461537acc8fe3749929c2879d4d280237ac136b712} of those suffering from fibromyalgia pain have to deal with irritable bowel syndrome and other digestive issues
9. It is important to look into stress-free treatment options, such as aquatics therapy
10. People with fibromyalgia should not “over do it” on days they are feeling good
11. People experience a range of symptoms and pain, from mild to debilitating

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